Mental Health Conditions

Mindful Parenting Benefits Emotional Health as Young Adults

April 25, 2019 | Emily Taylor

Research published in January in Mindfulness found that young adults whose parents were supportive of them expressing emotions, tend to be more emotionally healthy and report lower levels of depression and anxiety. The study, led by Laura G. McKee, an assistant professor of psychology at Georgia State, used measures to assess college and graduate students depressive symptoms, anxiety, emotional regulation, mindfulness and recalled parental emotion socialization.

Read more about the research»